Become clear and resilient
I help individuals reclaim their brain power after a traumatic brain injury through the power of nutrition and lifestyle habits.
Our brains influence many different systems in our bodies. After a brain injury, numerous new challenges can arise during the rehabilitation journey. By harnessing the power of nutrition and properly fueling our bodies, we can ease and accelerate the recovery process, helping you regain control of your life.
I teach and allow others to be their most balanced and confident selves through science and holistic practices
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Let’s Work Together
nutrition
Are you experiencing any of the following?
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Adrenal Fatigue
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Inability to sleep or have disrupted sleep
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Digestive issues such as cramping/bloating
Our custom nutrition programs will provide you with stress relief, digestive support, supplement protocols and custom meal plans to achieve your goals!
Let’s Work Together
personal training
Are you tired of yo-yo dieting or scared to try on your wardrobe from last season?
Our Personal Training programs will provide the tools to create a healthy lifestyle change for yourself. One to one training is custom tailored towards what your goals are and how you work to create sustainable weight loss.
Meet JEnna
jenna wilson
Hi everyone! I’m the founder of Balanced Energy Nutrition! For those of you who don’t know me, I am a Certified Nutrition Practitioner and Certified Personal Trainer in Ottawa Ontario.
Throughout my journey in the holistic world I realized how important and beautiful it is that every ‘body’ is unique.
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Weekly emails with healthy tips and tricks or recipes to keep you up to date with the latest nutrition knowledge.
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the balanced blog
testimonials
I have been working with Jenna for more than 2 years. I am currently training for a Relay 1/2 Ironman. Her guidance in performance nutrition has transformed my health and thus my training. I have more endurance and my recovery is negligible. The structured workout programs she writes have me making gains in the pool and the gym every workout. Having a skilled trainer behind me gives me the confidence to push past my limits, that's where the gains are found.
- Deb Usprich
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